EASY WAYS TO KEEP HYDRATED AT WORK

Staying healthy throughout the work day is important. From eating right and getting plenty of exercise, to knowing what normal cholesterol levels are, it’s important to stay on top of the condition of your body. But, one thing a lot of hard-working people often forget to focus on is staying hydrated. Think about it – haveContinue reading “EASY WAYS TO KEEP HYDRATED AT WORK”

WHY LUNCH BREAKS ARE IMPORTANT TO YOUR MENTAL HEALTH AND WELL-BEING

It’s easy to wolf down a pre-packaged sandwich at your desk, taking a total of about 3 minutes for your daily lunch and working the whole way through, but is that really the best way to do things? Not only do those ready meals contain a whole lot of salt and fat, which is terribleContinue reading “WHY LUNCH BREAKS ARE IMPORTANT TO YOUR MENTAL HEALTH AND WELL-BEING”

IS COFFEE THE LATEST SUPERFOOD?

If you once felt guilty about enjoying the aroma and flavour of a cup of Java in the morning or after a healthy lunch, start rejoicing. Studies show that drinking coffee can help prevent chronic liver disease, but also help you live longer. Best of all, you don’t need to keep coffee to the mornings; research publishedContinue reading “IS COFFEE THE LATEST SUPERFOOD?”

Great Lunch Ideas That Will Keep You Energised in The Afternoon

Being mindful of what you eat can have a wealth of benefits. Picking different foods for different purposes is a great way to gain control over how you feel. For example, you can boost your energy levels simply through what you eat during the day. Who would’ve thought it? Just make sure you’ve read upContinue reading “Great Lunch Ideas That Will Keep You Energised in The Afternoon”

Forget Juicing – It’s Time to Start Souping!

Souping On The Go: Simple Hacks To Bring Your Soup To Work Health and wellness enthusiasts have started to ditch trendy diets in favour of a healthier and more practical way to lose weight. In recent years, souping has emerged as one of the most popular ways to incorporate vegetables into your diet, with some going onContinue reading “Forget Juicing – It’s Time to Start Souping!”

SEASONAL SPRING LUNCH BOX RECIPES

Spring has definitely sprung and the team at Black + Blum are enjoying experimenting with some seasonal ingredients to put together lunches for our lunch boxes and thermos flasks that pack a punch and put a proper spring in our step this March! Kale & Marscapone pesto A fresher, more spring-like take on the traditional basil pesto, this easyContinue reading “SEASONAL SPRING LUNCH BOX RECIPES”

#DESIGNFORHEALTH – BLACK+BLUM MEETS BLOGGER, STACEY SHEPPARD

As a part of our #DesignforHealth campaign we are lucky enough to be working with some of the countries most exciting lifestyle and design bloggers. One of collaborations is with TheDesignSheppard’s Stacey Sheppard. Stacey started her career in design and architecture writing for Design Kitchen & Bathroom magazine and still writes for a number ofContinue reading “#DESIGNFORHEALTH – BLACK+BLUM MEETS BLOGGER, STACEY SHEPPARD”

#DESIGNFORHEALTH – BLACK+BLUM MEETS BLOGGER, JEN STANBROOK

As a part of our #DesignforHealth campaign, this February, we are lucky enough to be working with some of the countries most exciting lifestyle bloggers. One of our collaborations is with LoveChicLiving’s, Jen Stanbrook.  Jen’s has won awards for her blog every year since she started writing her blog in 2012!  The UK home and interiorContinue reading “#DESIGNFORHEALTH – BLACK+BLUM MEETS BLOGGER, JEN STANBROOK”

Our ten #DesignforHealth healthy living tips from Black + Blum and Button & Sprung! We recently celebrated our #DesignforHealth collaboration with our good friends at Button & Sprung.  Like us, Button & Sprung put great design and quality materials at the heart of what they do,  leading to the creation of beautiful upholstered beds and quality pocket sprung mattresses thatContinue reading

LIVEN UP YOUR SANDWICH BOX WITH IDEAS FROM BLACK+BLUM

We are very excited about our beautiful new lunch box!  A 3-in-1, multifunctional lunchbox with the box and lid constructed from brushed stainless steel, we’ve designed this lunchbox to not just carry your lunch to work, but also cook dishes in the oven and even store them in a freezer. We’re quietly proud that it’s theContinue reading “LIVEN UP YOUR SANDWICH BOX WITH IDEAS FROM BLACK+BLUM”