HERE’S TO THE LUNCHTIME APPRECIATION SOCIETY

Certainly not to ignore the challenges of the last few months of lockdown, but in all the chaos, one of the biggest benefits I found from working from home was mealtime with my family. I am no home chef, but I often make breakfast and I’m known in our house for a bit of experimentingContinue reading “HERE’S TO THE LUNCHTIME APPRECIATION SOCIETY”

WHY LUNCH BREAKS ARE IMPORTANT TO YOUR MENTAL HEALTH AND WELL-BEING

It’s easy to wolf down a pre-packaged sandwich at your desk, taking a total of about 3 minutes for your daily lunch and working the whole way through, but is that really the best way to do things? Not only do those ready meals contain a whole lot of salt and fat, which is terribleContinue reading “WHY LUNCH BREAKS ARE IMPORTANT TO YOUR MENTAL HEALTH AND WELL-BEING”