STAYING HEALTHY IN WINTER LOCKDOWN WITH FRILUFTSLIV

Winter isn’t coming.. it’s already here. With many parts of the northern hemisphere in the grips of a second lockdown, these shorter days and longer nights feel more heavy than normal and we need to find ways to brighten our days and lift our spirits. So let’s look to the Norwegians who are very experienced with living throughContinue reading “STAYING HEALTHY IN WINTER LOCKDOWN WITH FRILUFTSLIV”

HERE’S TO THE LUNCHTIME APPRECIATION SOCIETY

Certainly not to ignore the challenges of the last few months of lockdown, but in all the chaos, one of the biggest benefits I found from working from home was mealtime with my family. I am no home chef, but I often make breakfast and I’m known in our house for a bit of experimentingContinue reading “HERE’S TO THE LUNCHTIME APPRECIATION SOCIETY”

EAT TO PLAY BETTER GOLF, MAINTAIN YOUR HEALTH & SAVE THE ENVIRONMENT…

We’ve partnered with professional athlete Iona Stephen to hear more about the importance of taking a lunchbox and water bottle with you on the golf course. What to eat on the golf course and when? What do you take with you when you play a round of golf? I know there is a lot to remember…clubs, shoes, balls, tees…trolly…suncream…the list canContinue reading “EAT TO PLAY BETTER GOLF, MAINTAIN YOUR HEALTH & SAVE THE ENVIRONMENT…”

EASY WAYS TO KEEP HYDRATED AT WORK

Staying healthy throughout the work day is important. From eating right and getting plenty of exercise, to knowing what normal cholesterol levels are, it’s important to stay on top of the condition of your body. But, one thing a lot of hard-working people often forget to focus on is staying hydrated. Think about it – haveContinue reading “EASY WAYS TO KEEP HYDRATED AT WORK”

WHY LUNCH BREAKS ARE IMPORTANT TO YOUR MENTAL HEALTH AND WELL-BEING

It’s easy to wolf down a pre-packaged sandwich at your desk, taking a total of about 3 minutes for your daily lunch and working the whole way through, but is that really the best way to do things? Not only do those ready meals contain a whole lot of salt and fat, which is terribleContinue reading “WHY LUNCH BREAKS ARE IMPORTANT TO YOUR MENTAL HEALTH AND WELL-BEING”

IS COFFEE THE LATEST SUPERFOOD?

If you once felt guilty about enjoying the aroma and flavour of a cup of Java in the morning or after a healthy lunch, start rejoicing. Studies show that drinking coffee can help prevent chronic liver disease, but also help you live longer. Best of all, you don’t need to keep coffee to the mornings; research publishedContinue reading “IS COFFEE THE LATEST SUPERFOOD?”